Meal 1🍽️ :
100 gm Oats 200ml milk 🥛10+ baadam
Meal 2🍽️ :
2 5 egg🥚
Meal 3🍽️ :
200gm paneer + rice + 🍵dal
Meal 4🍽️ :
250 gm chicken breast
Meal 5🍽️ : 5 egg🥚 + protein
Meal 6🍽️ :
250 chicken + rice
Early Morning :
6pm’ Green Yakult + 5 almonds + milk Fishal (1 tablet)
Breakfast 🍳 :
50g Oats + 1 scoop protein + Apple watermelon 1 slice
Pre workout :
Sweet potato (200g)
During workout 💪🏼 :
BCAA + (5g) glutamine + Pink salt
Post workout 🏋️♀️:
Proteins Shake + (60g) Daal + (200g) rice + liver Supports (1 tablet)
lunch 🥗 :
Boiled paneer + Razma and chick peas + (100g) rice +
Shake
Coconut Water + Fruit Salad + Avocado
Multi- vitamin (1 tablet )
Dinner🍲 :
Soya / : paneer (150g) + (30g) Daal + Green Salad
+ 2 Roti
Bed time 🥱 :
(150 ml) milk + Dates + multi-vitamin tablet
meal 1 (9:00 AM) :
500 ml milk + 50gm oats + Whey Protein + Nuts Dates...
meal 2 (11:00 AM) :
Brown Bread with Peanut Butter. + eggs + Salad + orange juice.
Meal 3 (1:00 PM) :
250g chicken + 300 g Rice + Walnuts + Salad.
Meal 4 (b/w 3:00 to 4:00 PM):
2 Brown Bread with Peanut Butter
Meal 5 (5:00PM) :
eggs + 100gm Rice + 2 Banana.
Past workout Drink :
Whey Protein
Meal 6 (7:00PM) :
250 chicken Breast + 5 chapati
Meal 7
5 egg white + Paneer
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